Let's Take Suffering Seriously
Suffering is universal, but few people realize how important self-care is in times struggle. A crucial aspect of self-care is finding someone capable of supporting you WHEN LIFE HURTS.
Life can hurt us in many ways and it is important that we are aware that various types of situations in fact bring grief and distress. For instance, care and guidance may be essential after experiencing the death of a loved one, the break-down of a relationship or friendship, a divorce, the loss of a job, the death of a beloved pet, the decline of one's health, retirement or any major shock or change in one's life or routine.
My own greatest loss was the collapse of my marriage of 23 years. ADHD, depression and death has also been some of the other challenges in my life.
How can I help you?
Through my own journey with LOSS and GRIEF I have come to understand, what is helpful and what is not, when trying to process your grief, loss or trauma. I provide a SAFE SPACE for you to tell your story and I introduce you to SIMPLE TECHNIQUES to support yourself so the you can keep functioning through adversity.
I offer online or one-on-one support.
I want to encourage you to take the first step in your self-care;
email me at email@example.com or
call me on 076 381 3885
I specialise in: